Marathon Running: From Beginning to Elite by Richard Nerurkar
Marathon Running: From Beginning to Elite
Author: Richard Nerurkar
Title: Marathon Running: From Beginning to Elite
ISBN10: 071366830X
ISBN13: 978-0713668308
Format: .PDF .EPUB .FB2
Pages:
Publisher: A & C Black Publishers Ltd; 2nd edition (June 21, 2004)
Language: English
Size pdf: 1514 kb
Size epub: 1618 kb
Rating: 3.6 ✪
Votes: 469
Category: Sports & Outdoors
Subcategory: Other Team Sports
Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day.