Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer by Anne McTiernan, Julie Gralow, Lisa Talbott
Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer
Author: Anne McTiernan, Julie Gralow, Lisa Talbott
Title: Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer
ISBN10: 0312262981
ISBN13: 978-0312262983
Format: .PDF .EPUB .FB2
Pages:
Publisher: St. Martin's Griffin (October 5, 2001)
Language: English
Size pdf: 1706 kb
Size epub: 1912 kb
Rating: 4.7 ✪
Votes: 528
Category: Health, Fitness & Dieting
Subcategory: Diseases & Physical Ailments
Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain:

*How to ascertain your breast cancer risk factors
*What you can do NOW to prevent Breast Cancer
*Detailed diet and exercise programs that will keep you healthy and can save your life
*How to detect breast cancer early
*Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.