A Seven-Step Program for Getting Through Menopause and Enjoying a Longer, Healthier Life Without Drugs by Catherine D. Lowes, Catherine Ross
A Seven-Step Program for Getting Through Menopause and Enjoying a Longer, Healthier Life Without Drugs
Author: Catherine D. Lowes, Catherine Ross
Title: A Seven-Step Program for Getting Through Menopause and Enjoying a Longer, Healthier Life Without Drugs
ISBN10: 0968149219
ISBN13: 978-0968149218
Format: .PDF .EPUB .FB2
Pages:
Publisher: Hushion House; Revised edition (September 1998)
Language: English
Size pdf: 1562 kb
Size epub: 1677 kb
Rating: 3.5 ✪
Votes: 524
Category: Health, Fitness & Dieting
Subcategory: Women's Health
Through this clearly and concisely-written book, Catherine Lowes provides strong moral support, and a simple step-by-step program for all women to follow for better health and healthcare during and after menopause. In A Seven-Step Program you will-

LEARN ABOUT
* menopause and its many symptoms
* the side-effects of tranquilizers, anti-depressants, and hormone replacement therapy drugs

LEARN HOW TO
* diagnose and track yourself through your own menopause
* assess the current state of your health through medical tests
* determine whether you are vulnerable to osteoporosis or cardiovascular disease
* alleviate short-term symptoms through herbs, diet, and exercise
* reduce risk of osteoporosis & cardiovascular disease through diet, exercise, and lifestyle