The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity by Eve Adamson
The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
Author: Eve Adamson
Title: The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
ISBN10: 1580625789
ISBN13: 978-1580625784
Format: .PDF .EPUB .FB2
Pages:
Publisher: Everything (December 1, 2001)
Language: English
Size pdf: 1736 kb
Size epub: 1436 kb
Rating: 3.8 ✪
Votes: 433
Category: Self-Help
Subcategory: Stress Management
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.

The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:
  • Aromatherapy
  • Exercise
  • Massage
  • Meditation
  • Proper nutrition
  • Tai Chi
  • Yoga
  • And more
Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.