Wellness: Concepts and Applications with HealthQuest 3.0 and e-Text 2.0 by David J. Anspaugh
Wellness: Concepts and Applications with HealthQuest 3.0 and e-Text 2.0
Author: David J. Anspaugh
Title: Wellness: Concepts and Applications with HealthQuest 3.0 and e-Text 2.0
ISBN10: 0072505095
ISBN13: 978-0072505092
Format: .PDF .EPUB .FB2
Pages:
Publisher: McGraw-Hill College; 4 edition (June 7, 2001)
Language: English
Size pdf: 1537 kb
Size epub: 1408 kb
Rating: 4.5 ✪
Votes: 504
Category: Other
Subcategory: Medicine & Health Sciences
"Wellness: Concepts and Applications uses the basic precepts of the wellness movement-- personal responsibility, behavior change and risk reduction, and health-care consumer awareness--to introduce students to the health- and wellness-related information they need to thrive in today's world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions ofwellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center"--