Focus on Fitness: A Reference Handbook (Teenage Perspectives) by Nicholas J. Karolides
Focus on Fitness: A Reference Handbook (Teenage Perspectives)
Author: Nicholas J. Karolides
Title: Focus on Fitness: A Reference Handbook (Teenage Perspectives)
ISBN10: 0874366623
ISBN13: 978-0874366624
Format: .PDF .EPUB .FB2
Pages:
Publisher: Abc-Clio Inc (June 1, 1993)
Language: English
Size pdf: 1477 kb
Size epub: 1486 kb
Rating: 3.7 ✪
Votes: 322
Category: Other
Subcategory: Medicine & Health Sciences
A solid resource, directed toward teenagers (and their concerned adults) but containing material of interest to anyone beginning an exercise program. Covers physical fitness and body types, emotional fitness and stress, measuring health-related fitness, energy systems and exercise benefits, aerobic activities, exercise injuries, nutrition, eating disorders and overtraining, and motivation. Each chapter includes fiction, nonfiction, and nonprint resources. Annotation copyright Book News, Inc. Portland, Or.