Meditation Workbook: A Practical Guide to Doing It Your Way by Greer Allica
Meditation Workbook: A Practical Guide to Doing It Your Way
Author: Greer Allica
Title: Meditation Workbook: A Practical Guide to Doing It Your Way
ISBN10: 0824511034
ISBN13: 978-0824511036
Format: .PDF .EPUB .FB2
Pages:
Publisher: Crossroad Pub Co (May 1, 1991)
Language: English
Size pdf: 1821 kb
Size epub: 1551 kb
Rating: 4.6 ✪
Votes: 345
Category: Health, Fitness & Dieting
Subcategory: Alternative Medicine
This simple workbook gives practical directions, with detailed instructions on techniques for breathing, relaxation exercises, improving memory and increasing concentration.