Teach Yourself Managing Stress (Teach Yourself - General) by Terry Looker, Olga Gregson
Teach Yourself Managing Stress (Teach Yourself - General)
Author: Terry Looker, Olga Gregson
Title: Teach Yourself Managing Stress (Teach Yourself - General)
ISBN10: 0340974796
ISBN13: 978-0340974797
Format: .PDF .EPUB .FB2
Pages:
Publisher: Teach Yourself Books; 3rd edition (December 26, 2008)
Language: English
Size pdf: 1303 kb
Size epub: 1508 kb
Rating: 4.8 ✪
Votes: 374
Category: Self-Help
Subcategory: Stress Management
- Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free "biodots" included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.