The Posture of Meditation by Will Johnson
The Posture of Meditation
Author: Will Johnson
Title: The Posture of Meditation
ISBN10: 1570622329
ISBN13: 978-1570622328
Format: .PDF .EPUB .FB2
Publisher: Shambhala; 1st edition (October 22, 1996)
Language: English
Size pdf: 1279 kb
Size epub: 1355 kb
Rating: 4.4 ✪
Votes: 446
Category: Health, Fitness & Dieting
Subcategory: Alternative Medicine

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The Posture of Meditation - Will Johnson
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When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.