What to Expect: Eating Well When You're Expecting by Heidi Murkoff, Sharon Mazel
What to Expect: Eating Well When You're Expecting
Author: Heidi Murkoff, Sharon Mazel
Title: What to Expect: Eating Well When You're Expecting
ISBN10: 0761133267
ISBN13: 978-0761133261
Format: .PDF .EPUB .FB2
Publisher: Workman Publishing Company; 1 edition (May 2, 2005)
Language: English
Size pdf: 1887 kb
Size epub: 1406 kb
Rating: 4.7 ✪
Votes: 264
Category: Cookbooks, Food & Wine
Subcategory: Cooking Methods
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: The answer is yes.