Feeding the Hungry Heart: The Experience of Compulsive Eating by Geneen Roth
Feeding the Hungry Heart: The Experience of Compulsive Eating
Author: Geneen Roth
Title: Feeding the Hungry Heart: The Experience of Compulsive Eating
ISBN10: 1591793661
ISBN13: 978-1591793663
Format: .PDF .EPUB .FB2
Pages:
Publisher: Sounds True, Incorporated (May 1, 2005)
Language: English
Size pdf: 1731 kb
Size epub: 1445 kb
Rating: 4.4 ✪
Votes: 401
Category: Health, Fitness & Dieting
Subcategory: Diets & Weight Loss
Why do we eat too much? Because we are hungry-but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth- a "no more diets pioneer" for more than 15 years-has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming, and learning to pay attention to what your body really needs, you can restore balance in your life, and heal at the deepest level. Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises, visualizations, and Roth's powerful "Four Principles for Breaking Free" eating guidelines. Includes study booklet.