Running Made Easy (Zest) by Susie Whalley, Lisa Jackson
Running Made Easy (Zest)
Author: Susie Whalley, Lisa Jackson
Title: Running Made Easy (Zest)
ISBN10: 1843404346
ISBN13: 978-1843404347
Format: .PDF .EPUB .FB2
Pages:
Publisher: Collins & Brown (April 1, 2008)
Language: English
Size pdf: 1447 kb
Size epub: 1406 kb
Rating: 4.5 ✪
Votes: 481
Category: Sports & Outdoors
Subcategory: Individual Sports
Running Made Easy is quite simply the easiest, friendliest, most encouraging book on the subject ever written! Fully revised for 2008, this must-have illustrated guide will motivate beginners to jog their way to a better body, increased confidence, and soaring energy levels. It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.